Exercises

Exercises

The following exercises a guide only, you should always consult your Physiotherapist as to the most appropriate exercises and stretches for your condition.

Back Exercises – general exercises

Ankle Exercises – general exercises suitable for example following Ankle sprain

Shoulder Exercises – general exercises

Pelvic Floor Exercises

Whiplash Injury – PDF Booklet published by the MAIC (Motor Accident Insurance Commission). The Author is Professor Gwendolen Jull, Director of the Cervical Spine and Whiplash Research Unit in the Division of Physiotherapy at the University of Queensland

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